skip to Main Content

Sustainable and achievable changes

It is not always about what you eat, but about how you eat and your relationship with food, your body and overall health. This is why, when you work with me you will not be handed a meal plan and sent on your way, instead you’ll receive individualised nutrition advice that is easy to follow as well as continued support and education to give you your best shot at being successful.

How it works...

Book in a FREE 10 minute phone call with Kelsey to see if these services are what you are after.

Book in for an initial consultation with Kelsey to start your nutrition journey.

At the end of your initial consultation Kelsey will advise you on what program would be most suitable to help you achieve your goals.

Personalised and Individualised Program options:

Gold package

High level support to help you achieve your health and performance goals.

You are ready to turn your health around and want to take action now. This package is aimed at you if you are:

  • An active individual
  • Struggling with maintaining energy throughout the day, training and at home
  • Not seeing the results you are after
  • Have lost your period/having menstrual irregularities
  • Feeling like food is controlling your life
  • Confused around what and how to eat
  • Have clinical concerns that also need to be considered

Silver package

Medium level support package to support you towards your health and performance goals.

This package provides slightly less support than the gold package, but is for you if you are:

  • An active individual with a busy schedule
  • Struggling with maintaining energy throughout the day, training and at home
  • Not seeing the results you are after e.g. muscle growth
  • Confused around what and how to eat

Bronze package

Accountability program

This package is for you if you are:

  • An active individual
  • Time poor
  • Struggling to see results from your training
  • Wanting to focus on making sustainable nutrition changes to help with energy, mood, health and injury prevention
  • Initial consult
  • 3x 45min sessions
  • Access to online nutrition portal

Our amazing past and current clients

Back To Top